Offerings For Teams

Choose your training path to peak performance

Single Session Training
for Athletic Teams, Captains, and Coaches

Designed for immediate impact. We conduct a pre-session needs analysis to identify performance gaps, followed by training on the keys to peak performance and a post-session evaluation to measure results. This is the jump start to expanding your team's capacity.

Includes:

Pre-session needs analysis
Foundational training and breakout meetings
Post-training consultation
In-person and virtual options

Half-Day Session
Starting at $2,500

Long-Term Coaching
for Teams and Programs

A systematic framework for cultural evolution and sport performance. This 4-part process—Needs Analysis, Program Design, Training & Practice, Testing & Evaluation—is a repeatable cycle designed to push your team's limits and build a highly successful culture.

Includes:

In-depth needs analysis
Foundational training
1-3 practice sessions
Testing and evaluation to measure growth
Post-evaluation consultation
Ongoing support
In-person and virtual options
+Option to extend

3–6+ Months of Coaching
Starting at $6,000

Individual Training
for Athletes

Coaching and personal training designed to achieve your fitness and leadership goals. We use an evidence-based program design, supplemented with weekly check-ins and ongoing support to help you grow stronger so that you can handle more.

Includes:

Needs analysis
Program design
Training and practice
Testing and evaluation
Weekly 30-minute check-ins
Ongoing support
In-person and virtual options

Monthly Coaching
Starting at $300

Schedule a call

24-Hour Response Time

Get your questions answered quickly, giving you peace of mind and the support you need when you need it through email and phone.

Tailored to Your Needs

Every training program comes with a needs analysis to ensure specificity and effectiveness. Get what you need to grow stronger.

Comprehensive and Simple

No hidden fees or confusing add-ons. Everything is built into one streamlined, all-inclusive package. We're all about clarity.

Evidence-Based

From an NSCA Certified Strength & Conditioning Specialist® you can expect research-based best practices that push the limits of athletic potential.

Step into the River of Impact

Source = Principled Leadership

Flow = Ethical Discipline

Delta = Measurable, Positive Growth